Christopher Smith 23:09 row
6,003
Meters
23:09.4
Time
1:55.7
Pace
413
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 119 |
February 26, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 6,003 | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 |
| 23:09.4 | 818 | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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