Christopher Smith 10:00 row
2,523
Meters
10:00.4
Time
1:58.9
Pace
169
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 109 |
February 25, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.4 | 2,523 | 1:58.9 | 208 | 1015 | 17 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 16 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 |
| 10:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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