Christopher Smith 713m row
713
Meters
3:12.6
Time
2:15.0
Pace
40
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 119 |
February 24, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.6 | 713 | 2:15.0 | 142 | 788 | 21 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 28 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 19 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 18 |
| 0:26.4 | 713 | 1:56.8 | 220 | 1055 | 18 |
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Workout Graph
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