Christopher Smith 4:17 row
1,019
Meters
4:17.6
Time
2:06.3
Pace
64
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 121 |
February 23, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,019 | 2:06.3 | 173 | 896 | 16 |
| 4:17.6 | 1,020 | 2:06.2 | 174 | 898 | 16 |
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Workout Graph
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