Christopher Smith 19:53 row
5,007
Meters
19:53.7
Time
1:59.2
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 127 |
February 20, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 5,007 | 1:59.2 | 207 | 1011 | 18 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 |
| 19:53.7 | 1,229 | 1:59.4 | 205 | 1006 | 18 |
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Workout Graph
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