Christopher Smith 498m row
498
Meters
1:55.5
Time
1:55.9
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 120 |
February 18, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 498 | 1:55.9 | 224 | 1072 | 23 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.4 | 498 | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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