Christopher Smith 4:24 row
1,002
Meters
4:24.0
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 118 |
February 18, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,002 | 2:11.7 | 153 | 826 | 22 |
| 4:24.0 | 1,003 | 2:11.6 | 154 | 828 | 22 |
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Workout Graph
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