Christopher Smith 978m row
978
Meters
3:51.3
Time
1:58.2
Pace
64
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 120 |
February 18, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 978 | 1:58.2 | 212 | 1028 | 18 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 18 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 18 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 18 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 18 |
| 0:40.9 | 978 | 1:54.8 | 231 | 1094 | 19 |
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Workout Graph
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