Christopher Smith 1511m row
1,511
Meters
5:42.7
Time
1:53.4
Pace
105
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 121 |
February 18, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.7 | 1,511 | 1:53.4 | 240 | 1125 | 22 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 18 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1074 | 21 |
| 1:29.6 | 1,200 | 1:52.0 | 249 | 1157 | 24 |
| 1:05.9 | 1,511 | 1:45.9 | 294 | 1312 | 28 |
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Workout Graph
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