Christopher Smith 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
February 18, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 19 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
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Workout Graph
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