Christopher Smith 1127m row
1,127
Meters
4:20.4
Time
1:55.5
Pace
76
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 121 |
February 17, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,127 | 1:55.5 | 227 | 1081 | 22 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 18 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1065 | 23 |
| 1:08.2 | 900 | 1:53.6 | 238 | 1120 | 25 |
| 0:50.6 | 1,127 | 1:51.4 | 253 | 1170 | 27 |
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