Christopher Smith 20:00 row
5,113
Meters
20:00.7
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 15, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,113 | 1:57.4 | 216 | 1044 | 20 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 16 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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