Christopher Smith 3x2:00/r row
1,583
Meters
6:00.0
Time
1:53.7
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,583 |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 124 |
February 13, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 21 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 18 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.