Christopher Smith 4:04 row
1,043
Meters
4:04.5
Time
1:57.2
Pace
71
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 124 |
February 13, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 1,043 | 1:57.2 | 217 | 1048 | 17 |
| 4:04.5 | 1,043 | 1:57.2 | 217 | 1048 | 17 |
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