Christopher Smith 482m row
482
Meters
1:47.1
Time
1:51.0
Pace
33
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 126 |
February 12, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 482 | 1:51.0 | 255 | 1178 | 22 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 21 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 18 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 25 |
| 0:17.4 | 482 | 1:46.0 | 293 | 1308 | 24 |
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Workout Graph
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