Christopher Smith 20:01 row
5,014
Meters
20:01.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 118 |
February 11, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,014 | 1:59.7 | 204 | 1001 | 17 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 16 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 16 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 16 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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