Christopher Smith 21:01 row
5,010
Meters
21:01.6
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 124 |
February 06, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,010 | 2:05.9 | 175 | 903 | 16 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 16 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 16 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 17 |
| 21:01.6 | 265 | 1:56.2 | 223 | 1067 | 19 |
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Workout Graph
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