Christopher Smith 1453m row
1,453
Meters
6:04.0
Time
2:05.2
Pace
91
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 123 |
February 04, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.0 | 1,453 | 2:05.2 | 178 | 912 | 17 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 16 |
| 1:15.3 | 600 | 2:05.5 | 177 | 909 | 18 |
| 1:12.1 | 900 | 2:00.1 | 202 | 994 | 19 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 16 |
| 0:59.8 | 1,453 | 1:58.1 | 212 | 1029 | 20 |
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Workout Graph
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