Christopher Smith 988m row
988
Meters
4:45.3
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 120 |
January 30, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 988 | 2:24.3 | 116 | 700 | 18 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 26 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 17 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 14 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 17 |
| 0:45.7 | 988 | 2:01.5 | 195 | 970 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.