Christopher Smith 7500m row
7,500
Meters
31:20.2
Time
2:05.3
Pace
473
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 30, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.2 | 7,500 | 2:05.3 | 178 | 911 | 15 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 15 |
| 6:17.5 | 3,000 | 2:05.8 | 176 | 904 | 15 |
| 6:17.5 | 4,500 | 2:05.8 | 176 | 904 | 15 |
| 6:16.0 | 6,000 | 2:05.3 | 178 | 911 | 16 |
| 6:07.9 | 7,500 | 2:02.6 | 190 | 953 | 18 |
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Workout Graph
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