Christopher Smith 1500m row
1,500
Meters
6:47.6
Time
2:15.8
Pace
87
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 118 |
January 27, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.6 | 1,500 | 2:15.8 | 140 | 780 | 22 |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 37 |
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 22 |
| 1:10.0 | 750 | 2:20.0 | 128 | 738 | 17 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 18 |
| 1:02.5 | 1,250 | 2:05.0 | 179 | 916 | 17 |
| 0:56.7 | 1,500 | 1:53.4 | 240 | 1126 | 20 |
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Workout Graph
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