Christopher Smith 7500m row
7,500
Meters
32:29.8
Time
2:09.9
Pace
457
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Stroke Count | 514 |
| Drag Factor | 116 |
January 26, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.8 | 7,500 | 2:09.9 | 159 | 848 | 15 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 16 |
| 6:35.1 | 3,000 | 2:11.7 | 153 | 827 | 15 |
| 6:29.6 | 4,500 | 2:09.8 | 160 | 849 | 15 |
| 6:28.4 | 6,000 | 2:09.4 | 161 | 855 | 16 |
| 6:20.5 | 7,500 | 2:06.8 | 172 | 890 | 17 |
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Workout Graph
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