Christopher Smith 1136m row
1,136
Meters
4:41.8
Time
2:04.0
Pace
70
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 118 |
January 25, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,136 | 2:04.0 | 183 | 931 | 15 |
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 15 |
| 1:14.6 | 600 | 2:04.3 | 182 | 926 | 15 |
| 1:11.9 | 900 | 1:59.8 | 203 | 999 | 18 |
| 0:59.1 | 1,136 | 2:05.2 | 178 | 913 | 16 |
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