Christopher Smith 5:07 row
1,224
Meters
5:07.6
Time
2:05.6
Pace
77
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 25, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,224 | 2:05.6 | 176 | 907 | 14 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 15 |
| 5:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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