Christopher Smith 5:05 row
1,203
Meters
5:05.7
Time
2:07.0
Pace
75
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 67 |
January 25, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,203 | 2:07.0 | 171 | 887 | 14 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 15 |
| 5:05.7 | 19 | 2:30.0 | 104 | 656 | 0 |
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