Christopher Smith 1500m row
1,500
Meters
6:18.9
Time
2:06.3
Pace
95
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 120 |
January 23, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 21 |
| 1:30.6 | 300 | 2:31.0 | 102 | 649 | 24 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 17 |
| 1:12.9 | 900 | 2:01.5 | 195 | 971 | 19 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1026 | 21 |
| 1:05.4 | 1,500 | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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