Christopher Smith 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 120 |
January 23, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 19 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 18 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 18 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 18 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 19 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.