Christopher Smith 1500m row
1,500
Meters
5:57.5
Time
1:59.1
Pace
98
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 119 |
January 22, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 21 |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 19 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1017 | 21 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1045 | 23 |
| 1:09.0 | 1,200 | 1:55.0 | 230 | 1092 | 25 |
| 1:13.7 | 1,500 | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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