Christopher Smith 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
January 22, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 20 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 21 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 21 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 21 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 21 |
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Workout Graph
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