Christopher Smith 704m row
704
Meters
2:55.7
Time
2:04.7
Pace
45
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 21, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.7 | 704 | 2:04.7 | 180 | 919 | 19 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 17 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 20 |
| 0:23.6 | 704 | 1:53.4 | 240 | 1124 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.