Christopher Smith 484m row
484
Meters
1:46.9
Time
1:50.4
Pace
33
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 118 |
January 20, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 484 | 1:50.4 | 260 | 1194 | 24 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 20 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 28 |
| 0:17.1 | 484 | 1:41.7 | 332 | 1442 | 28 |
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Workout Graph
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