Christopher Smith 448m row
448
Meters
1:54.9
Time
2:08.2
Pace
25
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 121 |
January 19, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 448 | 2:08.2 | 166 | 871 | 20 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 20 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 21 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 22 |
| 0:12.3 | 448 | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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