Christopher Smith 12:28 row
3,035
Meters
12:28.8
Time
2:03.3
Pace
195
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 121 |
January 19, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.8 | 3,035 | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 12:28.8 | 623 | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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