Christopher Smith 400m row
400
Meters
1:27.9
Time
1:49.8
Pace
28
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 122 |
January 15, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 27 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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