Christopher Smith 15:03 row
3,373
Meters
15:03.0
Time
2:13.8
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 123 |
January 15, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,373 | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 15:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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