Christopher Smith 1476m row
1,476
Meters
6:26.8
Time
2:11.0
Pace
88
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 123 |
January 14, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.8 | 1,476 | 2:11.0 | 156 | 835 | 21 |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 22 |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 21 |
| 1:18.3 | 900 | 2:10.5 | 157 | 841 | 22 |
| 1:16.4 | 1,200 | 2:07.3 | 170 | 883 | 23 |
| 1:10.9 | 1,476 | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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