Christopher Smith 20:22 row
5,024
Meters
20:22.1
Time
2:01.6
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 123 |
January 14, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,024 | 2:01.6 | 195 | 969 | 22 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 20:22.0 | 94 | 1:57.0 | 218 | 1051 | 22 |
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Workout Graph
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