Christopher Smith 213m row
213
Meters
0:42.7
Time
1:40.2
Pace
17
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 120 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.7 | 213 | 1:40.2 | 348 | 1496 | 32 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:02.7 | 213 | 1:43.8 | 313 | 1375 | 45 |
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Workout Graph
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