Christopher Smith 19:53 row
4,787
Meters
19:53.9
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
January 13, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 4,787 | 2:04.7 | 180 | 921 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 19:53.9 | 1,187 | 2:03.7 | 184 | 934 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.