Christopher Smith 31:01 row
7,510
Meters
31:01.7
Time
2:03.9
Pace
478
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 129 |
January 08, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.7 | 7,510 | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 31:01.7 | 248 | 2:04.3 | 182 | 925 | 19 |
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Workout Graph
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