Christopher Smith 30:05 row
7,130
Meters
30:05.6
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 07, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,130 | 2:06.6 | 172 | 893 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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