Christopher Smith 21:09 row
4,854
Meters
21:09.9
Time
2:10.8
Pace
295
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 123 |
January 05, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 4,854 | 2:10.8 | 156 | 838 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 21:09.9 | 267 | 2:10.8 | 156 | 837 | 21 |
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Workout Graph
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