Christopher Smith 20:14 row
5,011
Meters
20:14.8
Time
2:01.2
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 128 |
December 24, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,011 | 2:01.2 | 197 | 976 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 20:14.7 | 65 | 1:53.0 | 242 | 1133 | 24 |
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Workout Graph
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