Christopher Smith 1470m row
1,470
Meters
5:43.3
Time
1:56.7
Pace
98
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 127 |
December 21, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.3 | 1,470 | 1:56.7 | 220 | 1056 | 24 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 21 |
| 1:12.5 | 600 | 2:00.8 | 198 | 982 | 23 |
| 1:09.1 | 900 | 1:55.1 | 229 | 1088 | 24 |
| 1:07.1 | 1,200 | 1:51.8 | 250 | 1161 | 26 |
| 0:58.9 | 1,470 | 1:49.0 | 270 | 1228 | 28 |
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Workout Graph
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