Christopher Smith 357m row
357
Meters
1:29.5
Time
2:05.3
Pace
21
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 123 |
December 14, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 357 | 2:05.3 | 178 | 911 | 22 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 21 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:13.4 | 357 | 1:57.5 | 216 | 1041 | 22 |
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Workout Graph
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