Christopher Smith 1250m row
1,250
Meters
5:23.7
Time
2:09.4
Pace
75
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 128 |
December 13, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.7 | 1,250 | 2:09.4 | 161 | 854 | 19 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 18 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 20 |
| 1:15.6 | 900 | 2:06.0 | 175 | 902 | 20 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 919 | 21 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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