Christopher Smith 900m row
900
Meters
3:30.5
Time
1:56.9
Pace
59
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 12, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 900 | 1:56.9 | 219 | 1053 | 24 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 22 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 24 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 25 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 25 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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