Christopher Smith 15:57 row
4,018
Meters
15:57.7
Time
1:59.1
Pace
267
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 128 |
December 12, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 4,018 | 1:59.1 | 207 | 1011 | 24 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 15:57.7 | 242 | 1:59.2 | 207 | 1010 | 24 |
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Workout Graph
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