Christopher Smith 1081m row
1,081
Meters
4:31.2
Time
2:05.4
Pace
67
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 128 |
December 10, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,081 | 2:05.4 | 177 | 910 | 22 |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 21 |
| 1:14.1 | 600 | 2:03.5 | 186 | 939 | 23 |
| 1:15.0 | 900 | 2:05.0 | 179 | 916 | 22 |
| 0:44.4 | 1,081 | 2:02.6 | 190 | 952 | 23 |
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