Christopher Smith 2250m row
2,250
Meters
9:46.5
Time
2:10.3
Pace
136
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 129 |
December 09, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:46.5 | 2,250 | 2:10.3 | 158 | 844 | 20 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 20 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 20 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 21 |
| 1:04.5 | 2,250 | 2:09.0 | 163 | 861 | 20 |
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Workout Graph
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